therealityofskinny:

Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: 

• Jumping Jacks: 60 seconds
• Burbees: 60 seconds
• Bicycle Crunches: 60 seconds
• Jump Squats: 60 seconds
• Side Kicks: 60 seconds
• Mountain Climbers: 60 seconds
• Tricep Dips: 30 seconds
• Pushups: 30 seconds
• Plank: 60 seconds

(via tightwithapod.com)

(via fit-benefit)